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		<title>This Or Prozac</title>
		<link>http://thisorprozac.com</link>
		<lastBuildDate>Wed, 10 Mar 2010 19:23:06 GMT</lastBuildDate>
		<pubDate>Wed, 10 Mar 2010 19:23:06 GMT</pubDate>
		<language>en</language>
		<copyright>Matt Prager, All Rights Reserved</copyright>
		<itunes:subtitle>This Or Prozac</itunes:subtitle>
		<itunes:author />
		<itunes:summary>I am a therapist, and these are podcasts of actual therapy sessions and are designed to share with you some of the tools I use in an actual therapy sessions in the hopes that you'll be apply them in your life as well.  These podcasts are done with the full knowledge and consent of my client.</itunes:summary>
		<description>I am a therapist, and these are podcasts of actual therapy sessions and are designed to share with you some of the tools I use in an actual therapy sessions in the hopes that you'll be apply them in your life as well.  These podcasts are done with the full knowledge and consent of my client.</description>
		<itunes:owner>
			<itunes:name />
			<itunes:email>matt@thisorprozac.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>no</itunes:explicit>
		<itunes:category text="Health">
			<itunes:category text="Self-Help" />
		</itunes:category>
		<item>
			<title>Giving Yourself Closure - 16</title>
			<itunes:author />
			<itunes:subtitle>Giving Yourself Closure - 16</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
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			<pubDate>Tue, 28 Oct 2008 13:25:00 GMT</pubDate>
			<itunes:duration>00:14:14</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Shifting Out of Depression - 15</title>
			<itunes:author />
			<itunes:subtitle>Shifting Out of Depression - 15</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 14 Oct 2008 15:32:00 GMT</pubDate>
			<itunes:duration>00:11:10</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
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		<item>
			<title>Staying On Track - 14</title>
			<itunes:author />
			<itunes:subtitle>Staying On Track - 14</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 30 Sep 2008 15:06:00 GMT</pubDate>
			<itunes:duration>00:13:14</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Stepping Past Your Pain - 13</title>
			<itunes:author />
			<itunes:subtitle>Stepping Past Your Pain - 13</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 16 Sep 2008 13:39:00 GMT</pubDate>
			<itunes:duration>00:13:30</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
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		<item>
			<title>Taking Back Control - 12</title>
			<itunes:author />
			<itunes:subtitle>Taking Back Control - 12</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 02 Sep 2008 16:53:00 GMT</pubDate>
			<itunes:duration>00:12:58</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Linking Present to Past - 11</title>
			<itunes:author />
			<itunes:subtitle>Linking Present to Past - 11</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
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			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 19 Aug 2008 15:07:00 GMT</pubDate>
			<itunes:duration>00:11:26</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
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			<title>Accepting You in the Now - 10</title>
			<itunes:author />
			<itunes:subtitle>Accepting You in the Now - 10</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Wed, 06 Aug 2008 13:17:00 GMT</pubDate>
			<itunes:duration>00:12:33</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Self Care - 9</title>
			<itunes:author />
			<itunes:subtitle>Self Care - 9</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 22 Jul 2008 21:48:00 GMT</pubDate>
			<itunes:duration>00:12:38</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Difficult Conversations - 8</title>
			<itunes:author />
			<itunes:subtitle>Difficult Conversations - 8</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 08 Jul 2008 17:16:00 GMT</pubDate>
			<itunes:duration>00:11:55</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Managing Anxiety - 7</title>
			<itunes:author />
			<itunes:subtitle>Managing Anxiety - 7</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 24 Jun 2008 14:30:00 GMT</pubDate>
			<itunes:duration>00:13:01</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Point of Correction - 6</title>
			<itunes:author />
			<itunes:subtitle>Point of Correction - 6</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 10 Jun 2008 20:30:00 GMT</pubDate>
			<itunes:duration>00:13:07</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Baby Steps - 5</title>
			<itunes:author />
			<itunes:subtitle>Baby Steps - 5</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Wed, 28 May 2008 00:10:00 GMT</pubDate>
			<itunes:duration>00:13:32</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Tracking Internal Links - 4</title>
			<itunes:author />
			<itunes:subtitle>Tracking Internal Links - 4</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 13 May 2008 16:27:00 GMT</pubDate>
			<itunes:duration>00:13:47</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Making the Intangible Tangible - 3</title>
			<itunes:author />
			<itunes:subtitle>Making the Intangible Tangible - 3</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 29 Apr 2008 15:58:00 GMT</pubDate>
			<itunes:duration>00:12:47</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Clarifying Your Motives - 2</title>
			<itunes:author />
			<itunes:subtitle>Clarifying Your Motives - 2</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Tue, 15 Apr 2008 13:37:00 GMT</pubDate>
			<itunes:duration>00:13:18</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
		</item>
		<item>
			<title>Use of Metaphor - 1</title>
			<itunes:author />
			<itunes:subtitle>Use of Metaphor - 1</itunes:subtitle>
			<itunes:summary>I'm a therapist, and this podcast is part of an ongoing series designed to offer you some of the tools I use in an actual therapy session in the hope that you'll be able to apply them in your life as well.  This podcast is done with the full knowledge and consent of my client.</itunes:summary>
			<itunes:explicit>no</itunes:explicit>
			<itunes:block>no</itunes:block>
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			<pubDate>Fri, 21 Mar 2008 01:50:00 GMT</pubDate>
			<itunes:duration>00:13:38</itunes:duration>
			<itunes:keywords>therapy, self-help, anger, depression, stress, anxiety</itunes:keywords>
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