This Or Prozac: Linking Present to Past

This Or Prozac

Practical self-help advice for dealing with your issues.

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I am a licensed therapist, and I offer dating coaching, business coaching, and phone therapy for both individuals and couples. I also offer assistance with all aspects of online dating, from writing a profile to managing your entire online dating life. I received my undergraduate degree from Princeton University and attended NYU for grad school. If you would like to get in touch, click the "Contact Me" button above.
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This Or Prozac Podcast
As the purpose of This Or Prozac is to offer people insights and tools to help in the process of change, I thought it might be beneficial for people to hear what I do in an actual therapy session. Thus – with the full knowledge and consent of my client – I’ve decided to start podcasting some of my sessions. Therapy, in the end, is about the other 6 days, 23 hours, and 15 minutes; it’s about what you do for yourself every day. My hope is that, by hearing how my client – Daniel – and I work together, you’ll be able to bring some of these tools into your life as well.
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This Or Prozac: Linking Present to Past - 11

Linking Present to Past - 11

Posted by Matt at 8/19/2008 10:07 AM

Categories: Daniel

One of the keys to moving forward in your life - and, frankly, one of the obstacles - is to question your motives for everything. If you've ever spent time with a 5-year-old who's asking "why" every 10 seconds, you'll know how exhausting this can be. However, when trying to get what you truly want, it's critical to ask "why am I doing what I'm doing?"